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Athetic Women Sprinting

Welcome to V.I.P. Fit Gear

All the Latest

We are all told, “live your life to the fullest”; I am here to do just that. V.I.P. Fit Gear serves as a vessel to project my passions, and clue in my loyal readers as to what inspires me in this crazy world. So, sit back, relax, and read on.

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Six Week Fitness Challenge!

Starting on January 10th I will be hosting FREE, FUN at home workouts! These workouts will be challenging and motivating! Just what you...

Cardio Blast!

5 Dynamic Cardio Duos to Blast Fat TRAINING ADVICE 5 Dynamic Cardio Duos to Blast Fat By Coach Sam Every venture and life has its pros...

Cool Ride

By Coach Sam 8/6/20 The elliptical is one of the most widely recognized and consistently utilized pieces of cardio equipment in gyms...

Boosting Strength

10 Tips to Boost Strength By Coach Sam 6/19/20 “Lift heavy” and “eat big” are two common pieces of advice looking for those to gain...

Get on the "Band" Wagon

THE DIFFERENCES: In addition to the similarities that elastic resistance shares with free-weight resistance, there are several benefits...

V.I.P. Fit Gear

I am a Wife, Mother, Friend, Teacher, Personal Trainer, Coach, Mentor, Motivator, Innovator, Creator, Visionary, Athlete, Camper,...

Afterburn, Baby!

TRAINING ADVICE EPOC_ The True “Secret” for Weight Loss By Coach Sam 4/29/20 “Rapid” and “effortless” weight loss are the proverbial holy...

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Star Lunges
Killer Upper Body!
Cable Work
Push Up Challenge!
Milk, it Does a Body Good!
Preacher Curl
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