Welcome to V.I.P. Fit Gear
All the Latest
We are all told, “live your life to the fullest”; I am here to do just that. V.I.P. Fit Gear serves as a vessel to project my passions, and clue in my loyal readers as to what inspires me in this crazy world. So, sit back, relax, and read on.
Six Week Fitness Challenge!
Starting on January 10th I will be hosting FREE, FUN at home workouts! These workouts will be challenging and motivating! Just what you...
Cardio Blast!
5 Dynamic Cardio Duos to Blast Fat TRAINING ADVICE 5 Dynamic Cardio Duos to Blast Fat By Coach Sam Every venture and life has its pros...
What Causes "Junk Food" Cravings?
By Coach Sam We all know that sleep is an important part of achieving results during your transformation challenge as well as promoting...
Boosting Strength
10 Tips to Boost Strength By Coach Sam 6/19/20 “Lift heavy” and “eat big” are two common pieces of advice looking for those to gain...
Get on the "Band" Wagon
THE DIFFERENCES: In addition to the similarities that elastic resistance shares with free-weight resistance, there are several benefits...
V.I.P. Fit Gear
I am a Wife, Mother, Friend, Teacher, Personal Trainer, Coach, Mentor, Motivator, Innovator, Creator, Visionary, Athlete, Camper,...
Afterburn, Baby!
TRAINING ADVICE EPOC_ The True “Secret” for Weight Loss By Coach Sam 4/29/20 “Rapid” and “effortless” weight loss are the proverbial holy...
